Jill Starbuck
The Nurturing Well by: Jill Starbuck
Did you notice the big deal on television in the previous weeks? Millions of people around the world tuned in to watch the world’s elite athletes compete in the Olympics. We became mesmerized by the sheer talent and dedication Olympians displayed. We were astounded by the techniques, strength, and willpower these athletes possess. We watched in admiration.
While only a few people around the world ever make it to the Olympics, we can apply many of their disciplines to everyday life. Here are just a few of the things we can take away from Olympians.
Dedicate yourself. Many of the Olympians spend much of their lives preparing for the Olympics. This is what makes them good at what they do. While we may not have the time, the money, or the ability to focus so much on a particular type of exercise or other aspects of our lives, we must dedicate ourselves to what we feel are the most important aspects of our lives.
Engage in friendly competition. The whole idea of the Olympics is a series of competitions that search for the best of the best around the world. A little friendly competition is good motivation to become better in a particular aspect of our lives. It keeps you thriving and wanting to better yourself. Whether that competition is with a friend or yourself, be sure that it is friendly competition. Otherwise, you take the joy out of the activity.
Set realistic expectations. You can’t win them all. In the Olympics, only a select few win a medal. This is true for most any part of our lives. Whether you are a runner, a weight lifter, a doctor, or a teacher, set realistic expectations for yourself. Rather than focusing on the big win, aim for a new personal record.
Enjoy what you do. Let’s face it. Olympians would not be where they are if they didn’t love what they do. Life is too short to accept anything less than what we want. If you aren’t enjoying what you do in life, look elsewhere for happiness.
Make it count. Olympians don’t go to the Olympics to give a less than stellar performance. They give it everything. For many, it is their one shot in a lifetime. If you’re going to spend the time and/or money to do something, make it worth it. When you set a goal, make sure the goal is realistic and it means something to you. Give it everything you’ve got. If you don’t, what’s the point? Do what you have to do to maintain your focus.
Everyone has an inner Olympian inside of them. The trick is looking inward to realize what you really want in life and what you consider the most important aspects of your life. Define those things and then give it your all. Unleash your inner Olympian today!
Jill Starbuck has 20 years of experience as a business writer, editor, and market research analyst. She is a certified health coach through the Integrative Institute of Nutrition and a certified running coach through the Road Runners Club of America. She is also the co-owner of a running business. She can be reached at jillstarbuck@hotmail.com.
