Tag: well

Be a Fan, Not a Fanatic

The Nurturing Well by: Jill Starbuck Sports are one of the best ways to bring together communities, families, and friends. The excitement, environment, and anticipation attract people from all walks of life. Fans begin to feel connected to their favorite teams. In fact, some fans love these aspects so much that they become fanatics. You…

Dethrone Drama Royalty

The Nurturing Well by: Jill Starbuck Some people love drama—so much so that they create it or seek it. To them, it’s exciting when chaos abounds. Drama thrills them and makes them feel alive. Without it, they become bored. Drama seekers (a.k.a. drama queens or kings) are often exhausting, negative, and irrational. They make seemingly…

Donate Blood; Save a Life!

The Nurturing Well by: Jill Starbuck One of the easiest ways to save a life is by donating blood. You may not realize how much your blood donation may mean to someone, but it really does matter. In fact, the number of people who need blood daily is astronomical. According to the American Red Cross,…

Guiltless Tips for Pizza Lovers

The Nurturing Well by: Jill Starbuck Whether you like yours with pepperoni and mushroom, thick or thin crust, extra cheese or light cheese, pizza is one of America’s favorite meals. In fact, most Americans eat pizza, with 94% of us eating at least one pizza per month. Through nearly 70,000 pizzerias, we sell more than…

First Impressions of a New Yogi

The Nurturing Well by: Jill Starbuck For many people, yoga is an intimidating practice for a variety of reasons. Some people believe they are too inflexible to try yoga. Others believe that yoga simply involves weird stretching techniques. Others feel that yoga is too slow-paced to be real exercise. But perhaps for many, the mere…

Toxic Work Environment Affects Well-Being

The Nurturing Well by: Jill Starbuck Did you know that approximately 30% of our lives are spent working? For some people, they may spend even more of their lives working. What’s even more startling is that an overwhelming majority of Americans hate their jobs. According to a survey conducted by Gallup, 70% of participants hate…

Shop Local Businesses to Build Stronger Communities

The Nurturing Well by: Jill Starbuck Shopping enthusiasts love Thanksgiving because it means an adventurous shopping day with envious deals is around the corner. Each year Black Friday signifies the start of holiday shopping. For some, Black Friday is a dreadful occasion filled with long lines, impossible traffic, frustration, and a race to the best…

Homelessness Affects Many Walks of Life

The Nurturing Well by: Jill Starbuck When we think of the holidays, we typically picture family gatherings full of laughter, warm homes, and lots of great food. We typically do not worry about how to keep warm, where our next meal will come from, and whether we will see our loved ones. As unthinkable as…

Unfathomable World Exists for Millions

The Nurturing Well by: Jill Starbuck Imagine a world where nobody is familiar. Your home doesn’t seem to suit you. Your friends and family change daily. You cannot fix your own food, take care of personal hygiene, balance a checkbook, or read a book. You frequently get lost and wake up in the middle of…

Simple Gestures Provide Healing Power

The Nurturing Well by: Jill Starbuck Have you ever considered how powerful a hug, a handshake, a pat on the back, a wave, a smile, or other simple gesture can be? We especially realize the importance of such gestures when they are missing. Perhaps someone is in a hurry and forgets to look back and…

Be Cautious Around Sweet Attractions

The Nurturing Well by: Jill Starbuck Nearly everyone loves me. This may sound conceited, but it’s a fact. People become addicted to me—literally. When they see me, they just can’t get enough. I’m very popular. My secret is my versatility. I change my appearance all the time. Therefore, I’m always attracting new friends and convincing…

Fall Weather Conditions Great for Beginning Runners

The Nurturing Well by: Jill Starbuck Have you ever thought about taking up running? If so, now is the perfect time. Fall provides the best weather conditions for running. Cooler temperatures and lower humidity give runners a much needed break from the heat and humidity of summer. In hot weather, runners become sluggish and require…

Laughatosis: The Bug Everyone Should Catch

The Nurturing Well by: Jill Starbuck I’m not one to wish ill will on other people, but I feel like everyone ought to experience laughatosis on a frequent basis. According to my seven-year-old daughter, laughatosis is a serious condition with no known cure. Victims experience sudden bursts of uncontrollable laughter, which can last for various…