The Nurturing Well by: Jill Starbuck
Have you ever thought about taking up running? If so, now is the perfect time. Fall provides the best weather conditions for running. Cooler temperatures and lower humidity give runners a much needed break from the heat and humidity of summer. In hot weather, runners become sluggish and require more water to quench their thirst and replace water lost through sweat. Experienced runners learn how much to slow down, how much water they need, and how much their body can take. Hot weather provides many challenges that can result in dehydration and heat-related illnesses. Therefore, summer is not ideal for beginners. Winter is also not ideal because your body has to adapt to cooler air temperature. Asthmas sufferers particularly have a harder time in frigid temperatures. Further, you have to learn how to dress properly. Spring is the next best choice, but allergy sufferers may find this season particularly difficult. While you can learn to adapt to any weather conditions, fall often provides the best conditions for someone just starting out.
Take the following tips into consideration for safe fall runs:
• Use sunscreen. No matter what time of year it is, you should apply sunscreen if you are planning on running outdoors. Protect any exposed skin.
• Watch the time. Days start to become much shorter, reducing the amount of daylight for best visibility. Dress with reflective gear and running lights when necessary.
• Start slow. As with any run, it’s best to start out slow and gradually increase your pace. This is especially true with an exceptionally cold or hot day, which is not uncommon in the fall.
• Layer up. Temperatures in the fall can fluctuate drastically. Dress in layers so you can adjust to these fluctuations.
• Watch your step. Fall provides some of the best scenery of the year, surrounding you with colorful leaves in bright red, yellow, and orange hues. However, these leaves can also cover up holes and cracks or twigs that can cause you to trip. Further, when leaves are wet, they become slippery.
If you’re new to running, give it a shot during one of the best running seasons of the year. Once you become used to it, you will find ways to acclimate to other weather conditions. You may even find yourself running through the winter months, while other people are begging to get outdoors!
Jill Starbuck has 20 years of experience as a business writer, editor, and market research analyst. She is a certified health coach through the Integrative Institute of Nutrition and a certified running coach through the Road Runners Club of America. She is also the co-owner of a running business. She can be reached at jillstarbuck@hotmail.com.
