The state and the nation\u2019s furry forecasters \u2013 Buckeye Chuck and Punxsutawney Phil \u2013 both saw their shadows today, predicting a longer than normal winter. With more snow, ice and cold temperatures expected, the Ohio Department of Aging reminds older Ohioans how to protect themselves from winter\u2019s ill effects and reminds all Ohioans to check in on older neighbors and loved ones periodically.<\/p>\n
\u201cFrom extreme temperatures and dangerous outdoor conditions to a particularly active flu season, this has been a tough winter so far,\u201d said Beverley Laubert, Interim Director of the Ohio Department of Aging. \u201cPhysical changes, isolation and other factors can make older adults more susceptible to weather\u2019s wrath, so it\u2019s important to be prepared and check in on each other regularly.\u201d<\/p>\n
Protect yourself from falls<\/i><\/b><\/p>\n
Falls are the leading cause of injury-related ER visits, hospitalizations and deaths for older Ohioans. However, falling is not a normal part of aging, and most falls can be prevented, even in an Ohio winter.<\/p>\n
\u2022 Ask your doctor or physical therapist about indoor exercises to maintain strength and balance.<\/p>\n
\u2022 Dress warmly, but avoid bulky coats, gloves and other clothing that can restrict movement.<\/p>\n
\u2022 Wear boots and shoes that fit properly and have soles with good traction.<\/p>\n
\u2022 Keep shoes, canes and walkers dry and free of snow, ice, dirt and mud.<\/p>\n
\u2022 Keep sidewalks and stairs outside your home clean of ice, snow, mud and debris.<\/p>\n
\u2022 Carry a small bag or shaker of rock salt, sand or kitty litter in your pocket or purse for traction on unexpectedly icy paths.<\/p>\n
\u2022 Improve lighting around your home with extra lamps and night lights, especially around doorways and stairs.<\/p>\n
Visit the STEADY U Ohio website (www.steadyu.ohio.gov) for more falls prevention tips.<\/p>\n
Protect yourself and your loved ones from the flu<\/i><\/b><\/p>\n
Flu is a highly contagious respiratory disease caused by a virus. It can cause mild to severe illness and, in some cases, can lead to death. For many reasons, older adults are more likely than younger adults to experience the flu and its complications. There is still plenty of time to benefit from a flu shot, and plenty of vaccine available. Ask about special high-dose vaccines specifically for older adults. Here are more ways to safeguard yourself and loved ones from the flu.<\/p>\n
\u2022 Wash your hands frequently using soap and warm water<\/p>\n
\u2022 Use an alcohol-based hand sanitizer when you can\u2019t wash your hands.<\/p>\n
\u2022 Avoid touching your eyes, nose or mouth with your hands.<\/p>\n
\u2022 Avoid contact with people who may have the flu, as well as surfaces they may have touched.<\/p>\n
\u2022 Cover your mouth and nose with a tissue when you cough or sneeze.<\/p>\n
\u2022 Get plenty of sleep, manage stress and be as physically active as is appropriate for you.<\/p>\n
\u2022 Drink plenty of fluids and eat nutritional foods.<\/p>\n
Visit the Ohio Department of Health\u2019s flu website (www.flu.ohio.gov) for information and resources to help you fight the flu.<\/p>\n
Check on your neighbors<\/i><\/b><\/p>\n
Before, during and after severe winter weather, check in on older loved ones, friends and neighbors to ensure that they have the resources they need to remain safe and healthy. Regular visits, even when the weather is nice, can help prevent feelings of isolation and depression, which can be common for older adults during the winter months. Here are some things to ask about when you visit.<\/p>\n
\u2022 Do they need medical attention? Have they fallen? Are they staying warm enough? Are they taking their medicines as prescribed?<\/p>\n
\u2022 Do they have safe food and water? Are they eating and drinking regularly?<\/p>\n
\u2022 Is the temperature in their home comfortable? Do they have safe means to heat the home if temperatures continue to fall?<\/p>\n
\u2022 Whom will they call if they need help? Do they have access to a phone that will work without power or landline service?<\/p>\n
Your area agency on aging can help identify resources, such as energy assistance, chore service and minor home repairs that can help you stay warm and safe this winter. Visit the Ohio Department of Aging\u2019s website (www.aging.ohio.gov) for contacts or call 1-866-243-5678 to be connected to the agency serving your community. Follow the Ohio Department of Aging on Facebook and Twitter for more winter safety information and resources all winter long.<\/p>\n","protected":false},"excerpt":{"rendered":"
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