2014 Boston Marathon: Overcoming Tragedy
The Nurturing Well by: Jill Starbuck For many runners, the Boston Marathon represents the Holy Grail of marathons. Only runners
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West Bend News
Northwest Ohio and Northeast Indiana Local News
West Bend News
Northwest Ohio and Northeast Indiana Local News
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Massage Away Stress
The Nurturing Well by: Jill Starbuck Massages often conjure up visions of relaxation and luxury. Many people feel that massages
Read MoreStand Against Health Hazards
In today’s society, we are fortunate to enjoy a wide variety of advances in technology. We can record our favorite
Read MoreA Reason for Everything
Sometimes for running events, runners dress up for inspiration, fun, and as part of a race theme. Not everyone is
Read MoreOn a Positive Note…
Many of us have found ourselves in the pit of negativity with this dreadful and ongoing winter. However, simple changes
Read MoreBoost Your Exercise Motivation
Many of us can officially bank this year’s winter as one of the most brutal and depressing winters in our
Read MoreCoping With a Dealt Hand
The Nurturing Well by: Jill Starbuck At some time in our life, we inevitably face circumstances completely out of our
Read MoreUnleash Your Inner Olympian
The Nurturing Well by: Jill Starbuck Did you notice the big deal on television in the previous weeks? Millions of
Read MoreSleep Your Way to Health
The Nurturing Well by: Jill Starbuck Everyone loves a good night of sleep. However, studies show that the majority of
Read MoreTips for Increasing Water Intake
The Nurturing Well by: Jill Starbuck Most of us realize that we need to drink a certain amount of water
Read MoreDaily Water Consumption Debate: What’s the Right Amount?
The Nurturing Well by: Jill Starbuck Water makes up 60% of our body weight and is crucial for survival. In
Read MoreFight Boredom Eating in the Winter
The Nurturing Well by: Jill Starbuck Winter months are the nemesis for dieters worldwide. Our bodies have to fight much
Read MoreAre Routine Physicals a Waste of Time?
In recent years, much debate continues regarding the usefulness of routine physicals. Some people argue that the Affordable Care Act
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