Tag: stress

The Christmas Spirit – Miss C

Another Edition of Unsolicited Advice from Miss C, I recently saw a Facebook post that screamed, “ONLY 3 MORE PAYCHECKS UNTIL CHRISTMAS!” I admit, I panicked. Every year, the holidays seem to just jump up on me, and when I realize just how much…the stress hits. For those of you who know me outside of…

Break Away From Routine

The Nurturing Well By: Jill Starbuck We require many basic daily needs in order to live healthy and comfortable lives. These include such things as food, water, exercise, companionship, communication, and more. But one thing that often gets put on the back burner for many of us is a break. While fitness junkies and workaholics…

Let Your Worries Go

The Nurturing Well by: Jill StarbuckWorry warts (people who chronically worry) exist everywhere. In fact, because of chronic worry, nearly 20% of the U.S. population now deals with an anxiety disorder, costing us nearly $42 billion annually. The fact that we worry is not the issue. The issue is that we don’t know how to…