The Nurturing Well by: Jill StarbuckSometimes for running events, runners dress up for inspiration, fun, and as part of a race theme. Not everyone is comfortable wearing what some may consider “lame,” “frivolous,” or “outlandish” gear during a sports event. However, for many runners, it is not uncommon to see crazy outfits skirting around a…
Category: Jill Starbuck
Banish the Diet
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For health reasons, we should all abandon the word “diet.” That’s right. Diet is a four-letter word that conjures up anxiety, failure, depression, irritability, and deprivation. For many of us, “diet” refers to a temporary fix. Fad diets flood the Internet, television, magazines, books, and more. But that’s all they are, a fad. They eventually…
On a Positive Note…
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Many of us have found ourselves in the pit of negativity with this dreadful and ongoing winter. However, simple changes in our lives can affect how we perceive each day. A sunny, warm day in the middle of a long, brutal winter can be enough to boost positive energy. But we should try to find…
Boost Your Exercise Motivation
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Many of us can officially bank this year’s winter as one of the most brutal and depressing winters in our lifetimes. While many winters can be hard, this one especially doesn’t seem to want to give a little. But we all know that it will eventually come to an end, albeit later than we’d like.…
Coping With a Dealt Hand
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The Nurturing Well by: Jill Starbuck At some time in our life, we inevitably face circumstances completely out of our control. Whether it’s the death of a loved one, an incurable medical diagnosis, a job loss, or other circumstances that cannot be changed, we all face them. In my situation, it is a chronic medical…
Unleash Your Inner Olympian
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The Nurturing Well by: Jill Starbuck Did you notice the big deal on television in the previous weeks? Millions of people around the world tuned in to watch the world’s elite athletes compete in the Olympics. We became mesmerized by the sheer talent and dedication Olympians displayed. We were astounded by the techniques, strength, and…
Tips for Increasing Water Intake
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The Nurturing Well by: Jill Starbuck Most of us realize that we need to drink a certain amount of water daily to obtain optimal health. However, many of us fall short. Some of us are so conditioned to drinking small amounts of water that we don’t know how to squeeze in the proper amount. Before…
Daily Water Consumption Debate: What’s the Right Amount?
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The Nurturing Well by: Jill Starbuck Water makes up 60% of our body weight and is crucial for survival. In fact, we can only survive a few days without water. We lose water daily and must maintain the proper level in order for our bodies to function optimally. However, the debate about how much each…
Drown Out Dry Weather
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The Nurturing Well by: Jill Starbuck Have you noticed that you don’t seem to drink as much water during the dry winter months? We don’t seem to get as thirsty because the weather is cooler and our body temperatures are lower. We aren’t working up a sweat as often. However, water is essential to our…
Fight Boredom Eating in the Winter
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The Nurturing Well by: Jill Starbuck Winter months are the nemesis for dieters worldwide. Our bodies have to fight much harder to remain active and avoid the fatigue of shorter days and cabin fever. People who gain weight in the winter gain an average of 5-7 pounds. While this amount doesn’t seem like a lot,…
Are Routine Physicals a Waste of Time?
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In recent years, much debate continues regarding the usefulness of routine physicals. Some people argue that the Affordable Care Act will add a significant number of eligible patients, which will take away time from more critical health issues. Others argue that it is unnecessary for relatively healthy people to undergo an annual exam. A number…
Loosen Your Way to Comfort
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The Nurturing Well by: Jill Starbuck Have you noticed that it takes a little more effort to get moving in cold weather? Shorter days and colder temperatures make us want to hide under blankets next to a fire. Inactivity and blistery weather cause stiff muscles, which can make us feel twice our age. Muscle stiffness…
More Meaning, Less Expense
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The Nurturing Well by: Jill Starbuck ‘Tis the season for countless parties and gatherings. Holidays are typically joyous occasions where people look forward to spending time with family and friends. They give people an opportunity to slow down from busy lives and focus on what’s most important. However, the holidays can also bring stress and…
